Job Search Anxiety is Common: Here are 7 Ways to Deal with it

Are you frequently stressed out and anxious due to the many unfruitful job searches and saturated job market?

The truth is that a successful job search begins by looking internally at your existing level of mindset, anxiety, and motivation rather than looking outward for new opportunities.

No matter how strong your CV or skill set is, you will be challenged to sustain an effective job search without the proper mindset.

This is why it is critical for job-seekers to try and eliminate as much job search anxiety as they can, for their own mental well-being as well as for the sake of their professional success.

In this article, we’ve compiled a list of helpful tips to deal with job search anxiety, and assist you in keeping fit, in the wave of the overwhelming unemployment rate in the country.

What are some reasons for job search anxiety among job seekers?

You may experience both excitement and a great deal of worry when searching for a new job. It’s normal to feel anxious throughout the process, whether you’re concerned about your qualifications or uncertain about your chances of success.

Here are some common reasons for job search anxiety:

Job Search Anxiety
  • Worrying about the uncertainty: When you apply for a job, you have to wait to hear back from the hiring manager about an interview. Not knowing whether you’ll hear from the company can cause a great deal of anxiety, especially if the company takes a long time to get back to you. If they never get back to you, it can make you doubt your abilities and leave you feeling discouraged.
  • Feeling overwhelmed: In order to apply for a job, you typically need a CV and a cover letter. In some cases, you may need a portfolio, too. Having to gather all of your job application materials may make you feel overwhelmed about a job you may or may not even get.
  • Worrying about the other applicants: There are probably other people applying for the same job as you. You may start to doubt your own qualifications if you are aware of the competition. The job search process may then become stressful and anxious when you compare yourself to others or believe that no one will want to hire you.

Tips to Deal With Job Search Anxiety

Despite the fact that looking for a job might be quite stressful, controlling your stress can make the process simpler in general. You may feel happier and more enthusiastic about the possibility of finding a new job if you turn it into a good experience.

Use these tips to help reduce your anxiety while job searching:

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If you feel overwhelmed with completing your job application, make a schedule to facilitate more effective task management. For example, set aside a specific amount of time to work on your CV, then take a break and work on your cover letter. 

Breaking everything into manageable tasks can help you complete your duties without unnecessary stress.

Pay attention to what you can control

Pay attention to what you can control rather than what might happen as a result of your job hunt or how long it might take. For instance, concentrate on the particular steps you can take to strengthen your application rather than worrying about whether a hiring manager would contact you about it. 

This changes your perspective and raises your likelihood of landing a job.

Set goals and deadlines

Instead of getting discouraged, set manageable goals to give yourself something to work toward during your job search. For example, you can set a goal to update your CV one week and work on your cover letter the next. 

Setting deadlines and goals will help the process run more smoothly and give you the drive to keep looking for the ideal job opportunities.

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Reward your successes

As you start your job search, look for ways to stay motivated. For example, if you finish one task by a certain time, reward yourself with a night out with friends or a nice meal. Rewarding your successes can give you the motivation you need to push past any anxiety you feel about your job search.

Write a flexible resume and cover letter

When you look for a job, it’s essential to tailor your resume and cover letter for the exact position you’re applying for. To help you save time, draft a flexible and basic CV and cover letter that you can customize for each job you’re interested in. 

Having a framework for both of these job application materials helps you better manage your time, which then allows you to have more time to devote to your other job search-related duties.

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Manage your schedule

If you’re currently employed while seeking a new position, consider scheduling part-time hours to devote to your job search. If you’re not currently employed, consider making your job search your full-time job. 

When you fit your job search duties into your schedule, it’s easier to keep track of your tasks, and helps you better manage your time. Since you’re keeping track of what you’ve done and what you still need to do, a schedule can help lower your anxiety.

Consider your own needs

As you look for jobs, remind yourself that it’s not just about the company’s willingness to hire you. You also need to determine whether or not the employer is the right fit for you based on your career goals. For example, if you start feeling anxious about whether or not a company will hire you, remember that they may not be the best fit for you, personally. 

With enough research and potentially an interview or two, you can better determine whether the company is well-suited for your career development.

Job Search Anxiety

Practice for your upcoming interviews

When you look for jobs, you may start to feel anxious about potential interviews you may have. To alleviate any nerves, start preparing for your interviews ahead of time. Read More about how to prepare for interviews. For example, consider conducting a mock interview to improve your interview skills and to help you feel more confident in your abilities. 

Make sure to research each company you apply for and practice common interview questions to help you prepare the best answers. The more you practice, the more comfortable you’ll feel on the day of the interview and the less time you’ll spend worrying about your interviews during your job search.

Know your triggers

As you continue your job search, make note of any situations that trigger your stress. For example, maybe you start to feel worried when you don’t hear back from a job right away.

This worry and uncertainty may even lower your motivation to continue your job search. When you identify situations that trigger your anxiety, you can anticipate your reaction and find a way to cope with your emotions. 

For example, if you anticipate yourself feeling anxious about not hearing back from a job for an extended amount of time, ask your interviewer when you can expect to hear back from them. This can lower your anxiety and lessen the trigger’s impact overall.

For all the job-seekers out there, good luck! Remember to relax and take it one day at a time. Your job search won’t last forever and your dream career could be right around the corner.

If you’re looking for help with your jobs and career advices, consider checking our website. We research and publish legit jobs as well as helpful tips that can help you find your footing and gain traction in your job search.

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